Adult Resources

 

POSITIVE WELL BEING & SELF CARE RESOURCES:

- SAMHSA Eight Dimensions of Wellness Explained - RMU

Virtual calming room choose different calming videos and sounds or use guided practice videos on breathing techniques, mindfulness & exercise - Osseo School District

Two relaxation exercises.  Both are recordings and last 9 -15 minutes - Hobart and William Smith Colleges

- Journaling guide - Verywell Mind

- Positive thinking and your health & wellness - Mayo Clinic

- Ten free guided meditations - mindful.org

- Mindfulness exercises, techniques and activities - Positive Pschology

 

RELATIONSHIPS:

- Local workshops, articles and book recommendations for those in serious, committed relationships and/or married - Live the Life

 

SUBSTANCE ABUSE RESOURCES:

- List of virtual online AA meetings & speaker archives - The Token Shop

- Virtual recovery resources - SAMHSA

- Narcotics Anonymous information and resources

- Addictions information and resources from National Council for Behavioral Health

- Substance abuse resources and support from Start Your Recovery

 

STRESS & ANXIETY:

- Coping strategies when feeling anxious or stressed - Anxiety & Depression Association of America

- Ten tools to help reduce anxiety - Psychology Today

- Tips on how to cope with stress during the COVID-19 outbreak - World Health Organization

- National Alliance on Mental Illness (NAMI) COVID-19 guide

- Tools to manage stress - Road to Growth Counseling

- Daily life and coping - CDC

- Taking care of your behavioral health during social distancing - SAMHSA

- How to manage anxiety and isolation during quarantine - ADAA

- Your mental health and well being while working remotely - APAF


 

MENTAL HEALTH RESOURCES:

-Families for Depression Awareness helps families recognize and cope with depression and bipolar disorder to get people well and prevent suicides

- American Foundation for Suicide Prevention provides resources, facts and other info  If you are in a crisis call (800) 273-8255 or text TALK to 741741

- Suicide Prevention Resource Center

- Depression and Bipolar Support Alliance (DBSA) provides education, tools, peer support and inspiring stories to help find a path to wellness

- Infographics on mental health disorders, including myths & facts, PTSD, anxiety, depression, Autism, dementia and more.  Some infographics translated in 5 different languages - Global Medical Education

-What Is PTSD  PTSD 101 - dcoe.mil

- National Center for PTSD information and resources on PTSD - US Dept of Veterans Affairs

- Guide to panic attacks and self help tips - HELPGUIDEORG International

- Findhelp.org, website filled with resources for mental health, substance abuse & recovery and more.

- Mental Health First Aid information.  Find course descriptions and training opportunities - National Council for Behavioral Health

- Mental Illness signs, symptoms and treatment information from NAMI

- Obsessive Compulsive Disorder resources - International OCD Foundation

MoodGym online self-help program designed to help users prevent and manage symptoms of depression and anxiety. It is like an interactive, online self-help book which teaches skills based on cognitive behavior therapy. (Does have annual subscription fee of $27 to use)

 

 

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